Become the teacher clients trust

Understand how the body moves, adapts and compensates.

Understand the most common musculoskeletal presentations seen in Pilates and how to safely adapt exercise.

Learn how to safely adapt Pilates for ageing populations and common long-term conditions such as ​osteoporosis and joint replacements. 

Develop the skills to observe posture, identify movement compensations and make informed programming decisions.

Develop practical knowledge to safely programme Pilates for pregnancy, postnatal recovery and pelvic floor dysfunction.

By the end of the programme you'll be able to confidently support clients experiencing pain and injury, support women through every stage of life, help older clients remain active, strong and independent.